Losing weight is possible if you find the right method and have enough willpower. Check out this plus-size woman's weight loss story and see how she shed 40 kilograms and became a slim and sexy woman!
The female protagonist started to lose weight after being rejected in her confession. She eventually used a 50/50 diet to lose 40 kilograms in three years, changing her nickname from Elephant Ma Lan to Little Jia Yongjie. Because she was so beautiful, she could get discounts on shopping. So how exactly does the 50/50 diet work? Let's hear Hannah's firsthand account!
She's beautiful from every angle, and even more so from every angle. If a man watching TV were to confess his love to her, would he accept? Did he hear that right? Or is that man seeing things? Neither is wrong. Because this woman, Hannah, with her sweet, angelic smile, used to have layers of fat around her stomach, so much so that her high school uniform almost burst. Back then, Hannah weighed 94 kilograms, eating a whole tub of fried chicken and a large pizza in one meal. She could only fit into those 42-inch waist "grandma pants." Boys looked at her like she was a ghost. She made a tough decision to lose weight, eventually using a "50/50" diet: eating five meals a day, with each meal's calories not exceeding five times her body weight. For example, if she weighed 60-70 kilograms, each meal's calories should not exceed 70 kilograms multiplied by five, which is 350 calories. For example, for breakfast, she could eat a banana, a... Steamed buns, chawanmushi (steamed egg custard), and unsweetened soy milk total 344 calories. Lunch consists of boiled vegetables and liver soup, 316 calories. Afternoon tea includes cookies, oranges, and kiwis, 215 calories. Dinner can be brown rice and curry chicken, 325 calories. Still hungry? Have a bowl of aiyu jelly for a late-night snack, almost zero calories. Hannah ate this for three years, reducing her waist to only 25 cm and losing a full 40 kg. The only downside is her loose skin, like ramen noodles. Hannah plans to exercise to achieve a perfect figure. Now, with just her hair tossing, she has a truckload of suitors. The guy who told her to go home and look in the mirror must be feeling quite regretful.
Eating five meals a day can also help you lose weight. Doctors say that weight loss doesn't mean starving yourself. Eating only one or three meals of very low-calorie foods can easily lead to low blood sugar and fainting, or cause you to overeat due to hunger. If you eat five meals a day but control your total calorie intake, you can also successfully lose weight.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
