The most important thing is to lose weight and prevent rebound. How can you eat your fill and still eat well? Here are 7 tips to help you avoid gaining weight after meals.
Eat a banana after a barbecue
Eat a banana after barbecuing. Barbecued foods produce a relatively high amount of carcinogens such as benzo[a]pyrene. Dr. Rui Lili from the Department of Food and Nutrition at the Academy of Military Medical Sciences stated that recent research has found that bananas can, to some extent, inhibit the carcinogenic effects of benzo[a]pyrene and protect the gastrointestinal tract.
Drink a glass of celery juice
If you've eaten too much oily food, try a glass of celery juice. Rui Lili explains that if you've eaten a lot of oily food in a meal, drinking a glass of low-sugar, high-fiber celery juice can be very beneficial. The fiber in celery can help remove some of the fat.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
