When it comes to weight loss, choosing the right time and method is extremely important. So how can you lose weight during your period? Let's take a look!
Firstly, during menstruation, many women need to not only pay attention to keeping warm, but also drink more brown sugar ginger water. Ideally, three cups of brown sugar ginger water a day is very important for keeping warm during menstruation.
Some people say that during menstruation, you can eat whatever you want without gaining weight, and that's true. However, it's important to note that menstruation is also the time when you're most vulnerable. Many women experience menstrual cramps and have a poor appetite during their periods, making it a good opportunity to lose weight.
During menstruation, women generally need to pay attention to their diet. They should not only eat plenty of vegetables, but also consume some meat in moderation. For fruits, it's best to choose those that are considered "warming" in traditional Chinese medicine.
If a woman wants to lose weight quickly during her period, she should pay attention to exercise. Although it is inconvenient during menstruation, she should know that she can do some simple exercises.
Eat more light and easily digestible foods. Remember to avoid spicy, sour, stimulating, raw, and cold foods. This will make your period come and go easily and can also help with weight loss.
