Everyone says, "If you don't lose weight in spring, you'll regret it in summer." Summer is the season when everyone is showing off their sexy figures! If you don't seize the opportunity to lose weight in spring, you won't look good in hot pants and short skirts later on. It will be too late to regret it then! So take advantage of the beautiful spring weather and refer to the spring weight loss guide I'm about to share.
The first rule of weight loss: No food should be eaten after 9 pm, no matter how hungry you are.
There's really no need to deliberately diet. With all sorts of delicious food in front of you during the Lunar New Year, how can you resist the temptation? So just go ahead and eat! But if you want to eat something after 9 pm, tell yourself not to. Keep reminding yourself that you want to be beautiful, and since you've already eaten, save the good stuff for tomorrow. That way, your weight definitely won't increase.
Spring weight loss strategy, point two: Eat a dessert of less than 200 calories after dinner to avoid the temptation of late-night snacks.
To avoid late-night snacks, have a small amount of chocolate right after dinner. It's under 200 calories, and it will satisfy both your mind and stomach, preventing any cravings until bedtime. A little dessert can reduce the pressure of dieting, making it easier to stick to your plan.
Spring weight loss strategy, point three: After showering, use "body cream + oil" to vigorously scrape your gallbladder meridian.
After showering, I use body cream and oil to scrape the gallbladder meridian on my thighs until I feel a little bruising. Scraping every day can reduce swelling, detoxify, and make my legs look better.
