When choosing food, patients with urticaria are advised to prioritize light, easily digestible, and nutritionally balanced ingredients, while avoiding foods that may trigger allergies. Daily diets can focus on supplementing vitamins, high-quality protein, and anti-inflammatory components to help relieve symptoms.
1. Eat more fruits and vegetables rich in vitamins, such as spinach, broccoli, and apples. Vitamins help maintain healthy skin and enhance the body's resistance.
2. Choose high-quality protein sources: such as chicken, fish, and tofu. These foods are easy to digest and provide the nutrients needed for the body to repair itself.
3. Supplement with anti-inflammatory foods: Foods like pumpkin and oats contain natural anti-inflammatory components, which may have a positive effect on relieving skin discomfort.
4. Avoid common allergenic foods: Some people may be sensitive to seafood, nuts or spicy foods. Try keeping a record of your diet and observe your body's reaction.
Patients are advised to adjust their diet according to their individual circumstances. If symptoms recur, they can consult a doctor or nutritionist to develop a personalized plan. Maintaining regular eating habits, drinking plenty of water, and avoiding alcohol and processed foods also contribute to overall health management.
