Does following a weight loss plan guarantee success? Not at all. Sometimes, a small oversight can ruin your entire weight loss journey. Developing these good habits during your weight loss journey can greatly help you succeed.
1. Please reduce your food intake when drinking beer.
A bottle of beer (350ml) contains approximately 140 calories. If consumed frequently every day, the accumulated energy intake can be quite substantial. Furthermore, the carbonation and bitterness of beer can stimulate appetite, easily leading to increased food intake and excessive calorie consumption. Therefore, it is advisable to avoid excessive beer consumption and adjust calorie intake by reducing food intake.
2. Adjust your daily routine
Summer brings frequent leisure activities, making it easy to develop unhealthy habits like staying up late and eating late-night snacks; coupled with reduced nighttime activity, this makes the body more prone to accumulating lipids. Therefore, it's important to maintain a regular lifestyle and get enough sleep, avoiding staying up late and overeating.
3. Prevent cold air from causing physical weakness and coldness.
To prevent obesity caused by low basal metabolism and related to coldness, the first step is to avoid the harmful effects of air conditioning. If the indoor air conditioning is too strong, it's best to have a scarf, shawl, or light jacket on hand to protect the shoulders, neck, and other areas from getting too cold. When using air conditioning at home, the temperature should be set at 28 degrees Celsius, and the temperature difference between indoors and outdoors should be kept within 5 degrees Celsius. This helps maintain the normal functioning of the autonomic nervous system, allowing the body to naturally adjust to temperature differences. If possible, avoid using air conditioning and use a fan instead, which is not only healthier but also saves energy—a win-win situation.
