Nowadays, white-collar workers sit almost all day, which leads to annoying belly fat. What's particularly annoying is that abdominal fat is hard to lose. But today, let me give you some tips. Read on to find out more.
1. Do not sit down after meals.
After eating, we usually find a comfortable place to sit down and rest. However, this causes fat to accumulate in the waist and abdomen, which also affects digestion. Therefore, you should not sit for half an hour after eating. Instead, stand up and take a walk or move around. This will help with digestion and prevent food from accumulating.
2. Maintain correct sitting posture
If you slouch over a table or sit in an odd posture for too long every day, it will cause abdominal fat to accumulate. Therefore, you should tuck in your stomach and straighten your chest when sitting.
3. Develop regular bowel habits
Constipation is also a cause of abdominal obesity. Therefore, people with constipation should eat more fruits and vegetables to help with bowel movements. Establishing a regular bowel movement routine at a fixed time each day can also help resolve constipation.
IV. Drinking green tea
For people with abdominal obesity, drinking tea is also a good option. Some substances in tea can increase the body's metabolic rate. Drinking a cup of green tea after meals can have a detoxifying and bowel-cleansing effect.
5. Keep your shoulders relaxed at all times.
Avoid keeping your shoulders too tense all the time. Take breaks to relax them occasionally. This can help prevent the formation of belly fat.
6. Avoid overeating
Regardless of where the obesity is located, it's important to control your diet, avoid overeating, and only eat until you're about 70% full. What does 70% full feel like? It means you don't feel stuffed, but you also don't feel hungry.
Did you learn anything from what I introduced today? Be sure to develop good habits in the future. A balanced diet and regulating your biological clock are essential for maintaining a good figure and skin.
