People who are trying to lose weight know that 70% of the human body's weight is water. If water accumulates in cells and cannot be expelled, it will cause edema, leading to weight gain. So how can we get rid of water retention? Let me introduce it to you today.
1. Excessive salt intake
Salt is a condiment we use every day, indispensable in both meals and snacks. Excessive salt intake leads to thirst, causing us to drink large amounts of water. While the body needs constant hydration to maintain metabolism, excessive water retention can cause edema, put a strain on the heart, and increase the risk of high blood pressure. Therefore, it's important to eat plenty of vegetables and fruits to promote drainage and reduce salt intake to prevent excess water and toxins from accumulating in cells.
II. Insufficient calorie intake
When the body doesn't consume enough calories, excess water is difficult to eliminate. Insufficient calories also lead to insufficient protein in the blood, causing water retention and edema, which makes weight gain more likely. Many people reduce their calorie intake when trying to lose weight, but to maintain a normal lifestyle, daily calorie intake should reach 1200 calories.
3. Poor metabolism
Swelling in the lower body is a common concern for many women. The disproportion between the upper and lower body is caused by poor metabolism, leading to the accumulation of waste and toxins in the thighs and buttocks.
IV. Hormonal Imbalance
Hormonal imbalances can hinder the body's ability to eliminate water. There are also specific hormones, such as insulin (which digests sugars) and the female hormones progesterone and estradiol. The kidneys are affected by these hormones and can also hinder water excretion.
Did you learn anything from what I shared today? Please continue to follow me for more information on weight loss.
