Urticaria is usually caused by factors such as allergic reactions, infections, or physical irritants. It's important to avoid these triggers and maintain proper skin care. The following are specific instructions and suggestions:
1. Common triggering factors
Food allergies (such as seafood and nuts), drug reactions, and environmental factors such as pollen and dust mites can all trigger the release of allergens in local skin tissues, leading to redness, swelling, and wheals. In addition, emotional stress, temperature changes, or pressure on the skin can also induce symptoms.
2. Daily Precautions
Record and avoid known allergens. If symptoms worsen after contact with a particular food or substance, reduce that contact. Wear loose-fitting cotton clothing, avoid overheating or scratching your skin, and keep bath water temperature moderate to prevent further irritation.
3. Symptom Management Methods
For mild flare-ups, apply a cold compress to relieve itching and keep the skin clean. If the symptoms recur or are accompanied by difficulty breathing, seek medical attention promptly and use antihistamines under the guidance of a doctor. Do not self-medicate for extended periods.
In daily life, you can improve your immunity by maintaining a regular sleep schedule and engaging in moderate exercise, while also paying attention to changes in symptoms. If symptoms recur frequently, it is recommended to undergo allergen testing for more targeted prevention and management.
