Is brisk walking really effective for weight loss ? Many people are wondering if this method is reliable. A good figure is something many women strive for, and a protruding belly, thick arms and calves cause them great distress. Below, we'll summarize whether brisk walking is effective for weight loss.
Is brisk walking an effective way to lose weight?
"Brisk walking" is definitely a great way to sculpt a beautiful figure. Besides effectively increasing cardiovascular function and burning calories, it's also important to pay attention to your walking posture in daily life. This will further help you achieve a better physique! Below, we've summarized the benefits of slimming your abdomen, lower body, and upper body!
Before focusing on specific muscle groups, it's essential to understand the principles of brisk walking. This will effectively enhance muscle training and ultimately lead to better weight loss results.
Five basic rules of brisk walking
1. Engage your dantian (lower abdomen), ensuring your pelvis remains in the most correct position and your upper body maintains the most upright posture.
※ The location of the dantian is approximately 7 centimeters below the navel, and it lies between the center of the abdomen and the center of the back.
2. Note that brisk walking should be about 20-30% faster than your normal walking pace.
3. Remember to maintain a speed of 6 kilometers per hour (100 meters per minute).
4. Maintaining the speed of step 4, bend your elbows to 90 degrees, feeling the back muscles being engaged, and swing your arms at a brisk walking pace.
5. Combining brisk walking with some simple exercises, and doing this three times a week, can be very helpful!
