Dieting isn't about completely changing your eating habits; it's definitely not a good way to lose weight. Instead, making slight adjustments to your existing lifestyle will be more effective. Therefore, today we're bringing you ten new rules for dieting. Follow them for more effective weight loss!
Rule 1: Don't overestimate the role of motivation.
If you don't mentally prepare yourself before you actually start dieting, you're very likely to give up halfway, and the end result is: you'll still be as fat as you were before.
Therefore, we suggest asking yourself two questions before starting a diet: First, what motivates you this time compared to your previous diet? Second, are you capable of sticking to it for a week, a month, or even a year to achieve your goal? If you can answer these two questions honestly and affirmatively, your chances of failure will be much smaller. If you lack new motivation, try listing reasons against your current weight, such as: not being able to fit into your favorite clothes, feeling lazy, or getting out of breath after even a little exercise.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
