Do you know any good weight loss methods for autumn? If not, then hurry up and take a look!
1. Drink an extra glass of water every day
2. Climb the stairs instead of taking the elevator
3. Eat breakfast every day
4. Increase your daily exercise by 5 minutes.
5. Eat 6 small meals a day instead of 3 large meals.
6. Replace junk food with healthy snacks.
7. Replace soda with water.
8. Do stretching exercises for 3 to 5 minutes every day.
9. Relieve mental stress through exercise rather than food.
10. Replace super-sized portions with smaller portions of food.
11. Eat less sugar; reduce your daily calorie intake by 100 calories.
12. Avoid eating fried foods
[ Editor's Pick: How to Lose Weight in Autumn]
[ Editor's Pick: A Few Tips for Quick Weight Loss in Autumn]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
