Menstrual cycle weight loss is a great method, and many people like it. Taking advantage of this special time makes weight loss easier. Below, we'll share weight loss methods suitable for different body types, making weight loss simpler.
Weight Loss Methods During Menstruation for Five Body Types
Weight loss method during menstruation for those with blood deficiency: Navel fumigation to prevent cold.
Women with light, thin, and pale menstrual flow are prone to lower body edema, often with a weight difference of about 1 kilogram. They also tend to experience cold extremities, especially in summer. These women should consume plenty of blood-nourishing foods. Using acupuncture at the navel for weight loss is beneficial, as it significantly increases blood circulation and keeps the body warm. Drinking rose and jujube tea to relieve constipation is also helpful.
Weight loss method during menstruation for those with qi stagnation: Drink rose tea.
Women who experience breast tenderness and other symptoms during menstruation, along with dark-colored menstrual blood, are considered to have a "qi stagnation" pattern. Experts believe these women need to reduce liver fire, and drinking rose tea can help improve qi circulation. Acupuncture is also a reliable method for weight loss!
Weight loss methods during menstruation for those with blood stasis constitution: herbal supplements and dietary supplements to promote blood circulation and remove blood stasis.
"Blood stasis type" generally refers to a stinging sensation during menstruation, accompanied by a large amount of blood clots. Sometimes the bleeding is intermittent and prolonged, which is very frustrating. In terms of appearance, even without lipstick, there may be a dark purple discoloration around the lips. For dietary supplementation, one might consider using traditional Chinese medicine such as danshen (Salvia miltiorrhiza) and motherwort.
Weight loss methods during menstruation for those with a cold constitution: Use spicy foods to dispel cold.
For women with this type of "cold syndrome," who experience cold limbs before each period, dark menstrual blood, and extreme sensitivity to cold, it's advisable to try spicy foods like cinnamon or spiced Thai dishes. These can induce sweating and provide relief. Those with "blood deficiency" or "cold syndrome" should avoid cold foods and focus on warming and nourishing foods to alleviate menstrual cramps and even aid in weight loss!
