Postpartum weight loss diets are quite reliable, and many delicious foods can help new mothers lose weight. Below are some postpartum weight loss recipes suitable for new mothers, allowing them to eat their way to a good figure. Are you still worried about gaining weight? Try these delicious recipes!
Postpartum weight loss diet is very reliable
Soybean-flavored braised kelp
Recipe ingredients:
Main ingredients: 75g soybeans, 30g fresh kelp.
Ingredients: 20g soy sauce, 15g sesame seeds, 10g star anise, 5g sesame oil, 15g white sugar, 15g ginger.
Soybean-flavored braised kelp
:
1. Soak the kelp in warm water until it expands, then rinse it thoroughly with clean water. This is mainly to remove any sand from the kelp.
2. Wash and peel the ginger, then chop it into small pieces. Soak the soybeans in warm water for 3 hours.
3. Combine kelp, soybeans, soy sauce, water, sesame seeds, star anise, sesame oil, sugar, and minced ginger in a pot and braise for 20 minutes;
4. Continue cooking until the broth in the pot has reduced to almost nothing;
5. Cut the kelp into 4 cm long pieces and place the cooked soybeans on top of the kelp.
Green Papaya Rib Soup
Ingredients: Spare ribs, green papaya. Seasonings: Salt, young ginger, chopped green onions, a little wine.
1. Clean the spare ribs thoroughly, cut them into small pieces, blanch them briefly in boiling water, and then remove them from the water.
2. Peel the green papaya and cut it into small pieces for later use.
3. Bring the water in the pot to a boil over high heat. Add the spare ribs, green papaya, ginger slices, and salt in that order. Bring to a boil over high heat, then reduce to low heat and simmer for about 25 minutes. Finally, sprinkle with chopped green onions before serving.
