Who says losing weight has to be hard? I'll share a super comfortable way to lose weight at home: the TV-watching weight loss method! You can lose weight while watching TV—isn't that wonderful?
1. Intermittent skipping rope: Burns 111 calories.
You must hate commercial breaks as much as I do. Here's a little trick to kill time and even help you lose weight: Take out that jump rope you've been saving for ages, jump for 2 minutes, and do 4 sets. This little exercise can help you burn 111 calories!
2. Sit down slowly: Burn 80 calories.
When you're about to sit down and enjoy your favorite TV show, don't rush. Use a short, slow-motion exercise to burn more calories. Slowly squat down in front of the chair, pausing for one minute before your butt touches the chair. Repeat this four times. This can help you burn an extra 80 calories.
