In winter, appetites tend to increase, and we often unknowingly consume a lot of calories. If you eat five smaller meals a day, you won't feel hungry throughout the day and won't crave food. Eating small, frequent meals makes a lot of sense!
Eat smaller, more frequent meals to lose weight in winter
Winter Diet Guide
Winter is a great time to adopt a low-insulin diet for weight loss. It can help you lose 4-10 pounds a week quickly. It also encourages eating well and eating enough, without the need for special exercise or starvation, so you can achieve the desired weight loss results.
The principle: Insulin is secreted by the pancreas. When we eat carbohydrates, blood sugar (glucose) rises rapidly, and the pancreas immediately secretes insulin to store the blood sugar needed by the body in the liver or muscles. Excess blood sugar is converted into fat for later use. The fact is that simple: if you restrict your carbohydrate intake for a short period, you won't experience a spike in insulin, and your body will switch to fat metabolism.
