It's true that people trying to lose weight need to control their diet and limit their calorie and fat intake. However, this doesn't mean you shouldn't eat anything at all. Many people wonder, "Can I lose weight by skipping dinner?"
Many people who want to lose weight quickly in a short period of time try extreme methods, such as not eating. However, this will not help you lose weight. You might say that you've lost weight, but what you've lost isn't fat; in fact, it makes it easier for fat to accumulate! Skipping dinner to lose weight is not advisable; it will only cause more harm!
Skipping dinner long-term will not help you lose weight; in fact, it can harm your stomach and overall health. Many people trying to lose weight mistakenly believe that skipping dinner will make weight loss faster, citing the proverb "Eat a good breakfast, a full lunch, and a light dinner."
This is actually a misconception about weight loss. Skipping dinner for a long time will not help you lose weight. Only a scientific diet and appropriate exercise can lead to healthy weight loss.
Why skipping dinner can't help you lose weight.
Reason 1: Skipping dinner long-term can actually lead to weight gain! Skipping dinner results in a fasting period of about ten hours, which not only increases the risk of stomach problems but also significantly increases the likelihood of weight gain. This is because the body needs energy to function. Long-term absence of food at dinner causes the calories consumed at breakfast and lunch to be converted into fat, leading to weight gain. While you might achieve weight loss by skipping dinner for a period, it can also cause muscle loss, affecting normal bodily functions, slowing metabolism, and hindering weight loss. Furthermore, once you resume normal eating, the weight regain is very rapid. Therefore, it's best to plan your diet reasonably for weight loss, eat less at night, and never skip dinner. Focus on light meals such as porridge and vegetables.
Reason Two: Nutritional Deficiency. Skipping dinner for a long time will lead to nutritional deficiencies and slow down your metabolism. Although you may lose weight to some extent, it will leave your body in a sub-healthy state. Even if you lose a lot of weight, your body will still be unhealthy.
