In your daily meals, in addition to remembering the healthy eating principles of "low oil, low sugar, low salt, and high fiber," nutritionists suggest that you should also eat more foods that promote diuresis and remove dampness and greasiness, thus completely avoiding obesity. The following whole grains, fruits, and vegetables can satisfy your cravings while also achieving significant slimming effects—truly killing two birds with one stone!
When it comes to weight loss, simply eating less or blindly not eating can indeed make you lose weight in a short period of time. However, smart weight loss means eating your fill while learning to consume enough "nutrients" and reduce the absorption of "calories".
Actually, you don't have to starve yourself to lose weight! The only effective way to lose weight is to do so in a healthy and sustainable way. The secret lies in using dietary control methods to intelligently consume enough "nutrients" while reducing the absorption of "calories," thus achieving the effect of both weight loss and strengthening your body.
Smart Tip 1: Eat a good breakfast, a full lunch, and a light dinner.
According to a research report by American physiologists, the human body's metabolic rate is higher in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, food eaten at night is more likely to be "fattened up," and skipping breakfast will not help with weight loss.
Smart tip 2: Keep the flavor as light as possible, and use less salt, soy sauce, or ketchup and other seasonings.
While lettuce salads and boiled vegetables are indeed ideal foods for dieters, if they are topped with a thick layer of salad dressing, minced meat, and soy sauce, then the diet plan is completely out of the question, because all seasonings such as oil, salt, sugar, and MSG are high in calories! If you are used to eating strong flavors, you can choose foods rich in natural spices such as scallions, ginger, garlic, and pepper to make the food taste more distinctive.
