Some netizens wondered where busy office workers find the time to exercise, sitting at their desks all day without moving. Are there any convenient, simple, and easy-to-learn tips ? If you own a car, stop driving it tomorrow and take the bus instead. After a month of commuting, you're guaranteed to lose 5 pounds. If you live far away and already take the bus, stop taking it tomorrow and ride a bicycle for over an hour to work. Your legs will be sore from riding so much, how can you not lose weight? Don't underestimate these methods; they are actually clever tricks used by office workers, simple, effective, and definitely fast .
Tip 1: Drink more water
Experts say we should drink eight glasses of water a day, right? Okay, no problem, you can legitimately go back and forth between your seat and the tea room eight times. Of course, you can also pour tea for your colleagues—not just casually, but specifically to do so. This shows you value friendships and also gives your legs some exercise. Do this a dozen or twenty times a day, until everyone gets dizzy just looking at you. By the end of the day, you'll probably have very little time left to sit. That way, you won't have to worry about gaining weight around your waist and abdomen from sitting too much.
The struggle of losing weight, only to gain more weight – is a common frustration for those struggling with obesity. Why do some people seem to eat whatever they want without gaining weight, while others feel like they gain weight even from drinking water? Losing weight is incredibly difficult. Some say it's related to individual body type, but is that really true?
Tip 2: Increase the frequency of bathroom visits
This method is basically the same as the previous one: drinking more water leads to more frequent trips to the bathroom. Experts have said that you should never hold back when you feel the urge to defecate, as it can cause uremia or constipation. It's that serious, so how can we be careless? Ladies, go ahead and go (to the bathroom); your boss won't object. There's good news: "Tea is diuretic and detoxifying, and it even helps with fat elimination." So, ladies, it's recommended to drink more tea and eliminate more waste!
Tip 3: Take the bus instead
Tired of sitting all the time and getting a big butt and thick waist? Okay, here's a solution. If you own a car, stop driving it starting tomorrow and take the bus instead. After a month of commuting, I guarantee you'll lose 5 pounds. If you live far away and already take the bus, stop taking it starting tomorrow and ride a bicycle. Ride for over an hour to work, and I guarantee your legs will be sore—how can you not lose weight? If you live nearby, even better! No more buses, no more bicycles—let's go back to basics and walk!
Tip 4: Keep your five fingers constantly tapping on the keyboard
The above tips are all for slimming your waist, abdomen, and legs. If you feel your fingers are too plump, you can try this: If you're a leisurely office worker, great, you spend all day chatting online. Your five fingers are constantly typing on the keyboard, without a chance to breathe, because if you stop, your friends will complain: "Why haven't you replied to me for so long?" You quickly reply and make a funny face. After a while, your fingers will definitely become slender. If you work in administration or as a typist, you're not chatting; you have endless documents to type every day, so your fingers are unlikely to become plump, right?
