Hong Kong actress Karen Mok has a fit and slender figure, free of any excess fat, making her the envy of many beauty-conscious girls. Mok loves sports and has a particular fondness for weight training; she is also very particular about how she uses gym equipment.
Hand beautification steps:
1. Hold the handles of the arm exercise machine with both hands, keep your upper arms close to the incline board, bend your elbows so that your upper arms and forearms form a 90-degree angle, and the distance between your two elbows is the same as the width between your shoulders.
2. Use your arm strength to push the handle forward until your arms are fully extended. Be careful not to extend your arms too much to avoid twisting them, and do not use your back muscles, otherwise you may twist your back.
Breast enhancement steps:
1. Open your arms so they are in line with your body, elbows at a 90-degree angle. Hold the handles of the machine with both hands and pull outwards. Keep your shoulders, upper arms, and elbows in a straight line. Do not lower or raise your arms too much. Keep your back straight and close to the back of the chair, and relax your body.
2. Use the muscles in your chest and shoulder blades to pull the handle inward, keeping your arms moving at the same speed, until the handle is in front of you.
Steps to achieve a beautiful abdomen:
1. Place your chest against the soft pad of the instrument, bend your back slightly, and cross your arms on the soft pad.
2. Slowly press the soft pad down onto your abdomen. Your abdominal muscles will contract, your back will gradually bend, and your abdomen will be drawn in to a 45-degree angle.
Steps to achieve a beautiful buttocks:
1. Sit on the leg press machine with your back pressed against the backrest and your body straight. Place your feet on the footrests in front of you, with your knees naturally bent at 90 degrees. Hold the handles on either side of you and push off the footrests with your thighs. Note that your feet should not be too far apart; they should be shoulder-width apart.
2. When completing the movement, both legs should be almost straight with knees slightly bent. Do not straighten your legs too much, otherwise you may injure your knee joints. When returning to the starting position, maintain a steady pace and do not move too quickly.
