Looking at before-and-after photos of successful weight loss stories can motivate you to lose weight. Who knows, you might even become a supermodel after you lose weight! Learn from other people's weight loss methods, avoid common mistakes, and lose weight correctly and quickly! How did she lose 60 pounds? Today, we'll tell you Hollow's weight loss story and share her healthy weight loss tips!
I've lost almost 30kg since I was at my heaviest. (Okay, actually I'm 29 XD)
The following photos are all at the original scale: ↓Photos taken in 2006 during my second year of high school ↓This summer vacation
(This isn't something everyone can do, because first you have to be overweight enough to have this range of weight loss options.)
=) So I wanted to write a record of my weight loss journey, haha.
(It seems this wasn't the heaviest period yet =)
=)
↓The heaviest he was at high school graduation in 2007 (right)
↓This summer vacation (middle)
I don't know where to begin, because the process is so complicated. The reason it's taken so long is that I've only seriously tried to lose weight during winter and summer vacations.
=
Because I eat with my classmates when school starts, and I get hungry easily during class, I eat almost normally, but I still try to control my food intake.
After I made up my mind, I started going online to learn more and to read about the experiences of others. I really learned a lot of correct concepts from them!
●Method●
It's just the most common and basic phrase: "eat less and move more." Honestly, this is the most effective, healthiest, and least likely to cause weight regain.
Diet: Eat three normal meals a day, but reduce the portion sizes, especially rice, by about half. Eat less oily food, and eat more vegetables. Dinner should consist mainly of protein and vegetables. Give up sugary drinks, late-night snacks, and junk food. Also, drink plenty of water; I drink at least 2000cc of water a day. I usually keep my daily calorie intake below 1400 calories. (This depends on your individual basal metabolic rate.)
(This is when I'm seriously trying to lose weight; when I'm not, I tend to eat more. Of course, I might indulge a little if I'm dining out with friends, but not too often.)
=。
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
