Weight loss is a topic of great concern for every woman; it seems every woman is born with an addiction to it. Even women who are already thin feel they are too fat and want to lose even more. Actually, it's quite simple. Find the problem you most easily overlook during your weight loss journey; perhaps this small detail is the button that allows you to "lose a little more weight." Below, we'll introduce seven weight loss catalysts that will make it hard not to lose weight:
1. Exercising and resting at the same time is more effective for weight loss.
Research has found that incorporating short rest periods into exercise can significantly improve fat burning rates. Researchers conducted a test on a group of healthy individuals. Each person performed two sessions of aerobic exercise at the same intensity for the same total time: one continuous exercise session and the other with rest periods in between. Their fat metabolism metrics were then measured.
The results showed that although the total number of calories burned by the two types of exercise was the same, 77% of the calories burned by exercise with rest periods came from fat, while only 56% came from exercise without rest periods.
