Methods for cleansing and detoxifying the intestines: If you're used to eating a lot of rich, fatty foods, your digestive system will be overburdened. So, what's the most effective way to cleanse and detoxify? Ladies who want to lose weight shouldn't miss this! Below are five methods for cleansing and detoxifying the intestines, showing you the healthiest and most effective way.
1. Dietary fiber
If you can't completely eliminate constipation in your daily life, the long-term accumulation of stool in your intestines can easily lead to a protruding lower abdomen, and weight gain in the waist, hips, and thighs. So how can you change this? To improve constipation, the first step is to make your bowel movements smoother, and dietary fiber is an essential part of your daily diet. Eating more dietary fiber in your daily life can improve intestinal motility and help you push stool out of your body more smoothly. Beans, mushrooms, black fungus, corn, celery, and many other foods are excellent sources of dietary fiber.
