Will weight regain occur after dieting? Many people are reluctant to exercise in winter, so many choose to diet to lose weight. Dieting is a relatively easy way to succeed. However, it is indeed very easy to regain the weight. How to prevent weight regain after dieting is a crucial question. Here are 8 key points to help you lose weight without rebounding!
Key Point 1: No matter what you eat, chew slowly and thoroughly; never wolf it down. This not only aids digestion but is also good for your stomach.
Point 2: No matter how much you love a food, always eat until you are 80% full. No matter how big or small the gathering or event you attend, no matter how tempting the food is, never eat without restraint.
Key Point 3: In your daily diet, you must eat regularly and in fixed quantities. You should eat smaller meals more frequently, dividing your daily intake into 4-5 meals. After successfully dieting, the worst thing you can do is to eat irregularly, feel hungry or overeat.
