How to lose weight effectively in winter? Winter is approaching, have you found a good weight loss method yet? If not, then quickly join the winter weight loss army of "tightening your belt"! There are various winter weight loss methods, and we've found 5 for you. Let's see if these winter weight loss methods are reliable.
1. Do not eat after noon
Intermittent fasting (not eating after 2 PM) means not eating anything after 2 PM. Some people even avoid fruit and water, fearing they'll gain weight. Reducing food intake can help you lose weight quickly. However, it's important to note that from 2 PM until breakfast the next day, you go nearly 16 hours without food. This can easily lead to overeating in the morning, and your "starved" body will convert the food you consume into fat for storage. Furthermore, prolonged hunger lowers your metabolic rate and impairs various bodily functions, making you more prone to weight gain.
