Are you a girl struggling to lose those last few pounds? Does your weight loss plateau? This article will introduce you to effective weight loss methods and help you overcome that final hurdle, allowing you to lose 5 pounds in the shortest amount of time and reach your ideal weight.
Apples are more likely to cause weight gain.
An apple used to contain 80 calories, but now it contains 130 calories. This is because supermarket fruits have become increasingly larger. Other fruits, such as oranges and pears, have also seen varying degrees of calorie increase. The former has increased by 40-60 calories, or even 70-80 calories. Therefore, avoid constantly overeating those extra-large fruits.
