21-Day Diet Success Stories: Many people have heard of the 21-day diet, but how effective is it? How exactly is it implemented? We've compiled three successful 21-day diet stories from netizens who achieved excellent results. Let's learn from these success stories and gain some weight loss experience to help us lose weight faster.
Case 1: Losing 15.5 pounds in 21 days
This method helped my friend lose 20 pounds, and I lost 16 pounds myself. This method has helped us change our bad habit of binge eating. If you have to change it yourself due to your body type, or if you can't completely fast for the first 3 days, you can eat and drink whatever you want, but the effect won't be as good as strictly following the method.
One more thing: During the second phase of this method, I often drank skim milk (250 ml has 82 calories) and felt great.
Side effects of the 21-day diet:
In the first two stages, you may feel weak and occasionally dizzy, and your complexion may be worse (of course, this also depends on individual constitution; I felt weak and had poor skin in the first 3 days, but my complexion looked better in the second stage, and my mental state was also very good). However, this will improve in the third stage, and your face will become more delicate.
After 21 days, it's crucial to maintain a balanced diet; if you keep doing this, your weight should be fine. My biggest takeaway is that I've stopped binge eating, and my food cravings have decreased significantly. Sometimes I even wonder if I have anorexia. But it's much better than constantly wanting to eat.
Phase 1 (114-116): Lose 5 catties (120-115 kg)
Phase Two (117~1114): 115-108.5 kg (6.5 catties weight loss)
Phase 3 (November 15-24): Weight loss from 108.5 to 104.5 kg (4 catties total weight loss)
Total weight loss: 15.5 catties
