When is the best time to lose weight? We know that exercise is not only beneficial to health but also helps with weight loss. However, some people don't actually dislike exercise; they just find it too lazy to move once they sit down to rest. For these lazy people, knowing when is the best time to lose weight can help them achieve twice the results with half the effort. Here are three golden periods for weight loss to help you quickly sculpt a perfect figure.
I. Morning
1. Wash your face with your hands
If you feel like staying in bed after waking up every morning, try doing some light exercises in bed, such as stretching, pinching your earlobes, rubbing your nose, and rolling your eyeballs. You can also try this: rub your hands together until they are warm, then close your eyes and place your hands on your face. Regularly performing this exercise can effectively improve your complexion and facial radiance.
2. Commuters
Time is very tight for office workers. If you really can't find time to exercise, you can get up half an hour earlier every day and walk to work instead of taking the bus. This will keep you energized all day. If your commute is long, you can get off one or two stops earlier and walk the rest of the way.
