Behind the crisp, clear autumn weather lurks 10 dangerous weight-gain traps, so if you're trying to lose weight, be careful! Don't blame me if you gain weight this autumn!
Trap 1
less and less exercise
The chilly weather in the mornings and evenings has deterred many people from exercising outdoors. Regular swimming habits have also quietly disappeared due to the cold water and the inconvenience of changing clothes.
Avoid the trap: Try indoor exercise? Developing an exercise habit requires consistency. Exercising four days a week for just 20-30 minutes each day can boost your metabolism, ensuring you never have to worry about gaining weight. Here are four recommended indoor exercises:
1. Watch TV and hula hoop at the same time: Hula hooping can burn about 5 calories per kilogram per hour. For example, a person weighing 45 kilograms can burn about 45 (kg) * 5 calories = 225 calories per hour. Moreover, over time, it can also help you become a slender beauty.
2. Buy a rhythmic gymnastics video and follow along: This exercise targets different parts of the body to build a firm body curve. It is simple and has no location restrictions, burning 4.2-5.7 calories per kilogram per hour.
3. Climbing stairs: Climbing stairs back and forth can increase cardiopulmonary function, and the calories burned per kilogram per hour are astonishing, ranging from 10 to 18 kcal.
4. Jumping rope: An exercise that even elementary school students can do, burning 10-15 calories per kilogram per hour.
