Autumn and winter are the seasons when people are most prone to gaining weight, so how to lose weight in autumn has become a popular topic of discussion. Below, we'll introduce some of the most effective weight loss methods for autumn, so pay close attention!
10 Most Effective Ways to Lose Weight in Autumn
1. Reduce calorie intake
Nutritionists believe that regardless of what you control—protein, carbohydrates, or fat—the ultimate goal is to reduce calorie intake. If a person reduces their daily calorie intake by 800 calories, they can lose 10 pounds in six weeks; reducing it by 500 calories can lead to a 10-pound weight loss in two and a half months. However, it's crucial to avoid rapid weight loss, as this can be dangerous. It's important to know that everyone needs to consume at least 1200 calories per day; insufficient calorie intake will lead to muscle loss. Muscle is key to burning calories and boosting metabolism.
II. Lose 10 pounds in 2 months by eating just one less bite of meat:
Experts point out that 1 gram of fat contains 9 kilocalories. Compared to fat, carbohydrates and protein contain much fewer calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't need to eat less; you can replace fatty foods (such as butter) with fresh vegetables, fruits, and grains. Experts believe that if you consume only 20-40 grams of fat per day, you can lose 10 pounds in two months. However, not everyone can lose weight by reducing fat intake; excessive carbohydrate consumption can also lead to weight gain.
