Have you ever weighed 164 pounds? This netizen, nicknamed "Polar Bear," transformed from a chubby girl into a beautiful, slender woman, losing a whopping 29 kilograms. How did she achieve this? Let's share her weight loss experience!
When I turned seventeen, I made up my mind to give myself the best eighteenth birthday gift, a gift that money couldn't buy. Successfully losing 29 kilograms as my eighteenth birthday gift was especially meaningful!
Let me first summarize my key points for weight loss:
1. Eat less and exercise more
2. Often, while eating, I try to convince myself that I'm already full and can't eat anymore.
3. Limit starchy foods and avoid eating late-night snacks.
4. I don't need to explain what junk food is; just give it up now!
5. Calculate your daily calorie intake.
6. Imagine yourself in beautiful clothes and walking confidently in photos.
