Following healthy weight loss principles and consuming the right foods is key to getting rid of excess fat. So, what are the correct dietary principles for weight loss? Generally speaking, it involves less oil and seasonings, more fish and less meat, and a variety of vegetable types. Specifically:
1. Less oil and less seasoning
Less oil is key to a healthy diet, and less seasoning is also important. Chinese cuisine is known for its high oil content, so special attention should be paid when cooking. Choosing less oily cold dishes or Japanese cuisine is even better. Western-style hamburgers and fries should certainly be eaten sparingly. Keeping the body cleaner is an essential element of a spring diet.
2. Eat more fish and less meat
With summer approaching, instead of eating high-calorie meat, why not eat fish that is also rich in protein, such as sashimi?
3. Eat less rice and noodles
Of course, carbohydrates shouldn't be consumed in excess. It's recommended to leave some rice and noodles uneaten. When eating rice and noodles, it's also important to pair them with plenty of vegetables to aid in the conversion of carbohydrates.
