Every woman has a menstrual cycle, and we know many women use this time to lose weight. But do you know how to lose weight most effectively during your period? Below, we'll introduce some weight loss methods during your period in detail:
The "menstrual cycle method" is quite scientific, and it doesn't require long-term dieting or advocating for a complete sugar-free diet, as a sugar-free diet can cause oxidation in the body and easily lead to chronic diseases. It costs almost nothing extra, and there's no rebound effect; all you need is perseverance and patience. I believe that if you can stick to it, you will definitely see results.
Optimal Menstrual Cycle Chart
1. Weigh yourself every morning on an empty stomach and record it. Also, record your main meals for each day. This will help you review your diet when you experience weight rebound or see good results, making it easier to summarize and control your eating habits. I think this is quite important.
2. Do not diet during your period, as this is bad for your health.
3. The morning after your period, do stretching exercises for about 15 minutes on an empty stomach. You don't need to control your diet on this day. However, avoid excessive consumption of high-calorie and fried foods.
4. Drinking more water will significantly speed up blood circulation and help eliminate waste from the body. After water enters the kidneys, the body needs to use a lot of energy to excrete it.
