I've heard that lotus leaves can help with weight loss, but can lotus leaf ash really help? Many people have doubts about this method, but some people have actually lost weight by consuming lotus leaf ash. Is lotus leaf ash truly a miracle weight-loss remedy?
While consuming lotus leaf ash, you might experience weight loss. This is mainly because it increases bowel movements. Frequent bowel movements help expel accumulated waste from the body, thus achieving a weight loss effect. However, weight loss using lotus leaf ash is prone to rebound, and the rebound can be even more severe than before. One netizen shared their experience of using lotus leaf ash for weight loss: "When I was dieting, I didn't have a bowel movement for several days. Then I drank lotus leaf ash two or three times a day, and I thought it was working. I did lose two pounds, but within a few days I gained five pounds back. I'll never try it again; the main problem is that it tastes awful."
The goal of weight loss is to reduce fat, and consuming lotus leaf ash for bowel movements primarily reduces body water. Once you stop consuming lotus leaf ash and return to a normal diet, the weight will rebound. Therefore, using lotus leaf ash for weight loss is not an ideal method. To lose weight effectively, it's crucial to control your diet and maintain a regular exercise routine.
However, if someone insists on losing weight by consuming lotus leaf ash, they must understand the proper meaning of lotus leaf ash before doing so. It's important to know that lotus leaf ash is not simply burning lotus leaves to ash.
Methods to distinguish genuine from fake lotus leaf ash
1. Smell the odor. The key to making lotus leaf ash is sealed calcination. Obviously, lotus leaf ash made after sealed calcination will have a strong odor. Conversely, if you burn the lotus leaf directly into ash with an open flame, there will be little odor. Real lotus leaf ash can even have a pungent and unpleasant smell.
Second, observe the color. Genuine lotus leaf ash is made by carbonizing the surface of lotus leaf ash while retaining the properties of lotus leaf inside. After being ground into powder, the color of genuine lotus leaf ash is gray, while fake lotus leaf ash is generally very black. Many consumers believe that very black lotus leaf ash is genuine, but the opposite is true. Such very black lotus leaf ash is actually either over-burned or not fired in a sealed environment.
Third, check the price. Making lotus leaf ash is very complex, with the main cost being the high labor and time involved. Typically, one pound of lotus leaf ash should cost around 50 yuan. Therefore, if you see a price significantly different from 50 yuan, it's definitely a fake.
IV. Timing of Lotus Leaf Ash Taken. It is best to eat less oily food while taking lotus leaf ash, and take it 30 minutes before meals for optimal effect. Also, women should not take it during their menstrual period; it must be taken after the period ends.
5. Lotus leaf ash. Lotus leaf ash isn't simply made by burning lotus leaves over an open flame. It requires sealed calcination until the outside is charred black and the inside is charred yellow, so that the surface of the medicine is partially carbonized while the inner part still retains its original aroma. Using an open flame during preparation may pose a carcinogenic risk.
