Lose weight drastically! Three weight loss methods shared by netizens that worked for them. Let's see if they can help others who need to lose weight! Let's give them a try!
No.1 Monk-Style Diet: Lose 10 Pounds in One Month!
This method is more effective in the short term; you can basically lose 10 pounds in a month, and if you stick to it for six months, you'll really achieve a figure that doesn't easily gain weight. This is because our bodies eat about once every 5-6 hours each day, and the calories we burn are all from what we eat. Existing body fat and calories are not fully utilized.
The so-called "monk-style" diet follows the principle of "not eating after noon," strictly prohibiting any food or sugary drinks after lunch to allow the body ample time to digest the calories already consumed. Remember, there are no weight-loss foods in this world; everything you eat will contribute to weight gain and contain calories. Of course, if you're really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a longer time, which can help with sleep and is good for your skin.
I'm a cookie addict; I ate at least three packs of cookies a day during the May Day holiday, and my weight rebounded to 98 pounds. After just two days of this method, I'm back down to 94 pounds—I'm so happy! So, ladies who want to try this method, please don't skip it! Remember to stop eating cookies after noon. Eat normal breakfast and lunch, just don't overeat, and have a glass of skim milk in the evening. I guarantee it will work!!
