Summer is the season that women love and hate the most. The countless MSN signatures like "If you don't lose weight in July, you'll regret it in summer" show just how important it is to women! Among the many celebrities who need to maintain their figures, supermodels obviously have more to say. What are their secrets to staying slim? Three supermodels share their tips for maintaining their figures.
1. Shan Jingya , one of China's Top Ten Professional Fashion Models, and Chief Model of 2009.
Red bean and barley soup for beauty
Generally, I drink a cup of honey water and a small bowl of red bean and barley soup every morning to reduce water retention; then I read a book or go to work. Around 2 pm, I eat seafood or salad; I also try to eat seafood for dinner, and have a glass of red wine before bed for beauty and health.
I think it's very important that you take a walk after dinner, whether you have time or not, to aid digestion. It's also best to avoid eating anything for six hours before bed, and avoid overeating or greasy foods. This will help maintain your weight. As for exercise, do it whenever you have time. I spend most of my time at work now, so I don't have much personal time, but I try to walk as much as possible whenever I have the chance. It's the simplest and most effective form of exercise.
In summer, I recommend drinking red bean and barley soup. It's very simple; just cook red beans and barley together. Red beans are a great food for women, and barley also has whitening and anti-edema effects, making it a healthy beauty drink.
