Are you envious of the figures of models you see on TV or in magazines? Well, today I'm going to tell you 23 detox secrets to make your figure even better than a supermodel's.
1. High cholesterol levels, if not promptly eliminated from the body, can easily accumulate on the walls of blood vessels, narrowing them and leading to diseases such as high blood pressure and arteriosclerosis. Foods that can lower cholesterol include: onions, black fungus, and shiitake mushrooms.
2. Constipation is the root cause of toxins in the human intestines, which can re-enter the body, lower immunity, and even cause acne in women with chronic constipation. There's a saying, "A day without a bowel movement is worse than smoking three packs of cigarettes." Foods containing fiber can promote intestinal peristalsis and eliminate constipation, such as whole wheat, oats, corn, and celery.
3. The skin is also an important detoxification organ for the human body. For example, when we have a cold, adults often say to drink more water and sweat it out under the covers. More exercise and sweating can help toxins be eliminated more quickly.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
