Summer is almost here, and do you know why you can't seem to lose weight? Actually, many people's obesity isn't caused by overeating, but rather by excess toxins in their bodies, leading to a slowed metabolism. If you want a lighter body this summer, start by detoxing! Below are eight detoxifying weight loss tips to help you detox easily and maintain your health!
Method 1. Reduce toxin pollution
In the modern environment, there are many sources of toxins from our surroundings, especially the increasingly serious air pollution problem. This not only reduces the quality of breathing and causes organs to accumulate toxins, increasing the burden on the body, but also, according to medicinal diet expert Lin Qiuxiang, food pesticide residues, stale food, convenience foods with too many stabilizers, and seafood with excessive antibiotic content are all important factors that interfere with the body's metabolism, accumulate toxins, and thus affect health. She suggests that people living in cities should not stay in bed all the time on weekends, but go to the countryside more often to breathe fresh air and give their lungs and respiratory system good energy. They should also pay more attention to the quality of their food on weekdays, choosing fresh foods that are cooked in their original flavor or with simple cooking methods.
Dr. Qiao's Little Tips
Regarding personal lifestyle habits, Dr. Chiao Sheng-Lin, attending physician of the Department of Traditional Chinese Medicine at Chang Gung Memorial Hospital, stated that people who have a long-term habit of staying up late and sleeping in late are prone to affecting the liver and kidney detoxification system, consuming bodily functions, and increasing the burden. Moreover, people who love to eat spicy foods (such as fried, pickled, and barbecued foods) are also prone to gastrointestinal problems (such as constipation), causing abnormal metabolic function and accumulating too many toxins in the internal organs.
Toxins kill health
Toxins are like invisible killers. Once they accumulate in the body for too long, they will destroy your health and beauty. Dr. Qiao Shenglin said that toxins may cause problems such as constipation, bloating, dull complexion and acne in the short term. However, long-term accumulation of toxins may lead to serious diseases such as chronic inflammation, malignant tumors and cancer.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
