Losing weight isn't actually that difficult, as long as you find a method that suits you. Below are 6 secrets I summarized after successfully losing weight. See if they work for you too!
I'm 1.6 meters tall, and my heaviest weight was 108 pounds (during my freshman year of college). Now I weigh 86 pounds. Although my friends and mom say I'm a little thin, I feel that's not enough to achieve super results. But I'm not going to obsessively pursue thinness. My goal is 84 pounds, and losing just two more pounds will be enough! While losing weight, I think body proportions and curves are what I should pay more attention to!
Have you noticed that some girls, despite being thin, don't look attractive? So, losing weight is just a means, not an end. Our goal is to be healthy and beautiful!
As for how I lost weight, it all started with my face. Even when I weighed a terrifying 108 pounds, my figure looked quite well-proportioned, but because my face was round, I looked chubby at 108 pounds, which was so unfair! So only by losing weight could I achieve the effect of slimming my face.
You have no idea how many times I've tried and failed, how many weight loss methods I've tried. But unlike some impatient women, I've hardly tried any of them, which I think is quite wise of me.
1. Running, running, running.
This was the drastic method I used when I was still dating my ex-boyfriend during my senior year of college. My desire to lose weight was so strong that every day I ate skim milk and oatmeal (about two spoonfuls) for breakfast, two servings of rice and vegetables for lunch at the cafeteria (thankfully, the vegetables were both delicious and hygienic), and a bottle of yogurt and two apples for dinner. Then, every night after dark, I would run 20 laps (400 meters per lap) on the school's soccer field. After two weeks, I only lost two pounds, which, while scientifically sound, was still disappointing. However, after a week of stopping running, I lost another two pounds on my own, giving me an unexpected surprise.
(This method is suitable for women with strong goals and good endurance.)
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
