Many people struggle with what weight loss methods are most effective and how to lose weight quickly. Today, let these three doctors share their successful weight loss experiences; how many pounds you lose per month is up to you.
Tsai Pei-pin is determined to lose even 0.1 kilograms.
After waking up and before breakfast, Dr. Tsai Pei-pin, the vice president of Shu-Tien Urology Clinic, always steps onto the scale first. Based on the number, he decides, "How much can I eat today?" If his weight remains flat, great! If it increases, even by only 0.2 kilograms, he will deliberately eat less. He says, "Others say I'm meticulous about every pound, but I'm meticulous about even 0.1 kilograms!"
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
