Losing weight requires a long-term process. But with perseverance, you will definitely succeed! Below is a story of a netizen who, after several years of hard work, finally lost weight from 186 pounds to 140 pounds. Let's take a look at his successful weight loss experience!
I started losing weight in mid-December 2006. I'm 1.79 meters tall and weighed 186 pounds. By the end of August this year, I had reached 140 pounds. This was an unforgettable period, a time of complete transformation for me!
I deeply understand the frustration of those who haven't yet succeeded in losing weight, and I especially understand the anxieties of overweight people. I want to share my experience and lessons learned with everyone. I gained valuable experience here, and now I want to give it back to you as a form of repayment! Below, I'll share my weight loss experience and feelings, hoping it will be helpful to everyone.
Results: Lost 46 pounds. Benefits include: First, various ailments have greatly improved. High blood pressure, gout, and sleep apnea syndrome (I no longer snore) have largely improved. High cholesterol and fatty liver don't need further testing (because exercise primarily reduces fat in the liver), so they're definitely better. Second, my figure is much better! As a middle-aged man, for years I dreaded going to the mall with my wife, but now I go myself. Mainly because when trying on clothes, the sales assistants take the clothes off the mannequins and let me try them on; they fit perfectly. My suits have gone from a size C to a size A; even a newly bought size A was too big and had to be altered. All my old clothes are unwearable now. My current worry is where to alter some of my old high-end suits; it's a waste to throw them away. Third, my vanity has been greatly satisfied. Now I love seeing people and enjoy their surprised expressions, haha. Some people even ask, very cautiously, "Do you have some serious illness?" I'm speechless!
I. The purpose of weight loss:
Many people lose weight for beauty, but I lose weight for health. You can read about my reasons for starting this diet in my book, "I Lose Weight for Health." Therefore, there are no foods I can eat that, as far as I know, would be harmful to my health, either suppressing my appetite or causing diarrhea. I'd rather not diet than eat those things.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
