Don't let your guard down during the New Year's feasting. For your health, there are 9 things you absolutely must not do after meals while dieting.
1. Do not eat fruit immediately.
Fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion. Vegetables contain thiocyanate. The interaction of these two chemicals can interfere with thyroid function and lead to non-iodine-induced goiter.
Second, do not drink tea immediately.
Because the tannins in tea can bind with protein and iron in food, producing colloids or precipitates that are not easily absorbed, long-term exposure can lead to iron-deficiency anemia and protein deficiency.
3. Do not smoke immediately.
Because stomach peristalsis accelerates after meals, blood circulation increases, and capillaries dilate, promoting the absorption of harmful substances in cigarettes. Smoking after meals results in the absorption of more than ten times the amount of harmful substances compared to smoking at other times. Smokers, please pay attention to your health.
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