Many women try hard to lose weight, but they all gain weight during the Spring Festival. There are so many temptations during the holiday, especially at night, making it easy to overeat... So what should you do? Let's see what the experts have to say!
1. With so many delicious foods, what should I eat?
I'm trying to lose weight, but I always gain weight during the Spring Festival. There are so many temptations during the Spring Festival, especially at night, it's easy to overeat... What should I do?
expert:
In the evening, the body's metabolism slows down, and energy expenditure decreases. If the energy intake at night exceeds the expenditure, it will be stored as fat. It is best to keep dinner's calories to no more than 30% of the total daily calories.
Some feasible suggestions:
A. Vegetables and algae are both low-calorie, high-fiber foods that are great for weight loss. As long as they are cooked in a light and low-oil way, you can eat as much as you want without worry.
B. During the Spring Festival, there is a lot of meat and fish, so try to avoid anything too greasy. But don't forget protein, such as lean meat, which is a great helper for building your body and burning calories.
C. If you have a lot of parties in the evening, or if the food is too greasy, try making a multigrain porridge by cooking red beans, mung beans, oats, and rice together. You'll find it's not only delicious and satisfying, but it also helps you reduce your calorie intake without you even realizing it.
D. Choice of cooking methods. To avoid excessive calorie intake in the evening, choose cooking methods that are as light as possible, such as boiling, stir-frying, steaming, cold dishes, and braising. Try to avoid deep-frying, pan-frying, and other cooking methods to reduce oil intake and thus control calorie intake.
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