Weight loss is a common topic in our lives, but some areas are particularly difficult to slim down. Excess fat on the buttocks is one of the hardest to lose and can be very discouraging for women. So, how can you achieve a sexy, shapely butt? What exercises can help you lose weight and beautify your buttocks?
1. Stand on tiptoe while brushing your teeth
While brushing your teeth, keep your legs free. Slightly lift your heels and tighten your abdomen, focusing your glutes. Since brushing your teeth is a daily necessity, as long as you remember to do this action every day, day after day, you will definitely see results.
II. Climbing stairs to lose weight
Climbing stairs is a very common exercise. When time permits, don't take the elevator. Use climbing stairs to break down your excess fat. When climbing stairs, normally take one step at a time. To achieve a beautiful buttocks effect, take two steps at a time. Straightening your thigh lines can sculpt a good buttocks line.
III. Chair Exercises
Office workers often have flat buttocks due to prolonged sitting and lack of exercise. During breaks, find a chair with a high back, hold onto the back, and extend one leg backward as far as you can. This exercise can work your inner thighs, which are usually idle, and help to shape your buttocks.
V. During a sitz bath
While taking a bath, sit in the middle of the tub with your legs straight and one leg bent. Push your body forward and hold the position for a while. You can repeat this movement with both legs alternately. Soaking in hot water and exercising can also help tighten the muscles in your legs and buttocks.
6. Jumping rope to slim your hips
Many girls like to use jump rope to lose weight. There are also some buttock-shaping movements during jump rope. After stepping on the rope with your feet, step forward and backward with your feet, then squat down so that your thighs and calves form a 90-degree angle. This movement can open up the ligaments in your legs and exercise your flat buttocks.
