For obese individuals, a daily challenge is how to lose weight. Actually, losing weight isn't difficult if you use the right methods. To learn how to lose weight, let's look at this weight loss expert's experience of losing 30 pounds.
A diet
In mid-March, I started not eating after noon and not eating staple foods.
I record my progress every day in the Baidu Weight Loss Forum.
The diet during that period was roughly as follows:
Breakfast: Yogurt + green tea powder + a tomato (or carrot, apple, or orange). Every few days I might have a cup of oatmeal and an egg.
Lunch: A small piece of skinless fish and two servings of vegetables
Do not eat anything after 2 PM, including fruits and vegetables, and do not drink water after 9 PM.
I still go to the gym four times a week (twice for spinning and twice for yoga).
One day at the end of March, it broke out, and it broke out very badly.
(I had a McDonald's fish and cheese burger for breakfast, a bunch of fried food and stir-fried rice noodles for lunch, three Cornetto ice creams, a red bean ice cream, and a mung bean ice cream for afternoon, and a bowl of fried rice and a bowl of instant noodles for dinner. I didn't expect that I would still remember it so clearly after so long. That day left such a deep impression on me. I was so sad afterward that I kept crying and tried to vomit, but I couldn't.)
The day after the incident, I started a 21-day intermittent fast. I really did stick to it for three days without eating anything. For those three whole days, I only drank a cup of yogurt, a cup of honey water, and a bowl of mushroom soup without cream.
I will continue my indefinite period of not eating after noon and not eating staple foods until I return to China in mid-May. My weight is approximately 63kg.
The result was that I lost about 10 pounds in two months, but not many people could tell. I think I probably lost most of the muscle and water. It also led to a series of serious consequences: irregular menstruation (now it's once every two months on average), hair loss (still very serious), chest tightness and shortness of breath (now it's improved), acne, and so on.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
