Winter is here, and although thick clothes can temporarily conceal any extra weight, our battle against weight gain cannot be relaxed. Weight loss is closely related to our daily habits; if we try hard to lose weight without changing our bad habits, it will be in vain. Below, the editors at Aimei.com introduce 21 winter weight loss secrets for cleansing the intestines and reducing fat. Just follow them and change your bad habits, and you're sure to lose weight!
1. Dining alone
Have you ever noticed that you enjoy your lunch especially when eating with colleagues in the cafeteria, but you also tend to eat a lot? Well, try eating alone and savoring your meal slowly; you'll eat significantly less!
2. TV or music
When dining at home, it's best to avoid watching TV while eating. However, you can listen to soft music while enjoying your food. Soft, soothing music can slow down your eating pace, and before you've had a chance to consume much food, your brain will tell you: you're full!
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