Winter is a great season for weight loss, but many women are too lazy to exercise, leading to weight gain. In this season, not losing weight often means gaining it back. Therefore, maintaining a good figure is especially important. Here are a few relaxing winter exercise tips to help you easily maintain a great figure!
1. Friction and stroking
It's common knowledge that friction generates heat and promotes blood circulation, and that patting increases skin elasticity. However, rubbing and patting can also help with weight loss. The principle is that friction generates heat, which raises the body's temperature and burns fat, thus achieving the goal of weight loss.
Using both palms or a soft, dry towel, sweep upwards from the ankles to the thighs, then continue upwards, rubbing the buttocks with one hand and the abdomen with the other. Do the left side first, then the right side.
2. Lifting and kneading method
Grasp the muscles with your thumb and other four fingers, kneading them like dough. Knead and rub the muscles upwards from the ankle to the hips and waist. You can alternate between left and right sides, or use both hands simultaneously on both sides. Finally, knead and rub the abdomen with both hands.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
