The main cause of obesity is excessive intake of calories and fat. How can you avoid this? Control your appetite! Here are 7 clever tips to help you control your appetite and lose weight.
Atkins Diet
Key takeaway: Reduce carbohydrate intake – this will make you feel hungry more easily. Increase your intake of fat and protein.
Principle: When the body's carbohydrate intake is insufficient, it obtains energy from fat burning to replace the original carbohydrates. At this time, the liver converts stored fat into ketones, which are often used as fuel. (This can cause a feeling of shortness of breath.)
Disadvantages: Long-term dieting and strict restriction of the intake of basic foods in the food pyramid are difficult.
[ Editor's Pick: How to Control Your Appetite?]
[[ Editor's Pick: 8 Tips to Help You Control Your Appetite]]
[ Editor's Pick: Effective Ways to Control Appetite]
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