How can you nourish yourself in winter without gaining weight?
First, it's especially important to maintain a balanced diet in winter, as this is key to preventing weight gain. Some people enjoy indulging in rich, fatty meats without restraint. The sulfur, phosphorus, and chlorine in these foods, after being oxidized and metabolized in the body, produce acid anions, leading to acidosis, one manifestation of which is obesity. Eating vegetables and fruits along with meat can help maintain acid-base balance.
In winter, it's advisable to eat foods low in fat and high in protein. While pork can moisturize dryness in autumn, it should be consumed sparingly in winter. Beef and mutton are high in protein and lower in fat than pork. Beef and mutton are considered warming foods, and consuming them in winter can promote blood circulation, enhance the body's ability to withstand cold, and replenish blood. Chicken is sweet and warm in nature, capable of warming the middle and replenishing qi, nourishing essence and marrow. The black-boned chicken, a unique and precious poultry species in China, is particularly effective in treating all kinds of deficiency syndromes, possessing tonic, strengthening, and anti-aging properties. The ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids in the fat of black-boned chicken closely matches human needs, close to 1:1:1, making it one of the most balanced sources of fatty acids in food.
In winter, it's also recommended to eat more fish. Fish is high in protein and low in fat, and fish oil has special benefits for human health. Cod, in particular, has a high content of polyunsaturated fatty acids, up to 40%, making it a good ingredient for student meals. **Original Article** However, some types of fish are high in fat, such as silver carp, bighead carp, trout, and eel, which should be eaten sparingly by those who are overweight. To prevent weight gain during winter, pay attention to cooking methods; eat more stewed, steamed, and boiled dishes, and less braised and fried dishes.
Please stick to your weight loss principles and avoid the habits of overeating and laziness. When spring arrives, you will still be the center of attention with your slim figure.
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