She went from 140 pounds to 110 pounds in three months, and from 110 pounds to 90 pounds in two months, easily reaching 85 pounds without rebounding. These numbers seem astonishing, but this weight loss expert did it. If you want to know how to effectively lose weight, let's take a look at her secrets.
1. The first thing to do when you wake up in the morning is to drink two glasses of warm water (add honey if you're constipated). Sip the first glass slowly to help flush out toxins from your small intestine. Drink the second glass in large gulps, like you're taking medicine; this is to flush out toxins from your large intestine. After that, you can wash your face, brush your teeth, and make your bed. Once you've taken care of everything, go to the toilet. You'll feel refreshed and energetic all day!
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
